When to use a HOT or COLD pack?
Not sure if you should use a hot or cold pack? Many clients come in saying they have been told to use a heat pack by another therapist or doctor, it feels good at the time but then they find they feel stiffer and more achey once they remove it. A simple explanation for this […]
How to use a Foam Roller
Foam Rolling is a self-myofascial release (SMR) technique. Regular use of a Foam Roller can help reduce muscle tension, pain, and inflammation while increasing your range of motion. Foam Rolling is a great addition to a warm-up or cool down during your regular exercise routine. Download the user guide for Foam Rolling
What to do with your Denneroll
No we aren’t inviting you to dinner (true story, a client thought we were offering them a dinner roll!) Has your Chiropractor given you a Denneroll to use at home? Here’s how to use it and get the most out of this supportive device. Your Denneroll is a cervical orthotic device developed by an Australian […]
