When to use a HOT or COLD pack?

Not sure if you should use a hot or cold pack?  Many clients come in saying they have been told to use a heat pack by another therapist or doctor, it feels good at the time but then they find they feel stiffer and more achey once they remove it.  A simple explanation for this […]

How to use a Foam Roller

Foam Rolling is a self-myofascial release (SMR) technique. Regular use of a Foam Roller can help reduce muscle tension, pain, and inflammation while increasing your range of motion. Foam Rolling is a great addition to a warm-up or cool down during your regular exercise routine.  Download the user guide for Foam Rolling

What to do with your Denneroll

No we aren’t inviting you to dinner (true story, a client thought we were offering them a dinner roll!) Has your Chiropractor given you a Denneroll to use at home? Here’s how to use it and get the most out of this supportive device.  Your Denneroll is a cervical orthotic device developed by an Australian […]